Yoga was the original empirical model - long before modern science came to be - providing experiential embodiment practices that helped practitioners tap into their innate wisdom, harness their internal energy systems and reach their highest potential.  So much of these practices are vibrational in nature, but that element became diluted and lost to us as we began to integrate yoga into our Western culture.  This class seeks to tap into the deeper wisdoms behind the postures, breathwork, mantras and meditation to help you find the inner wholeness that is waiting to be discovered within your body.  

Whether you are seeking physical healing, spiritual growth or something in between, this class utilizes yogic technologies including pranayama (breathwork), meditation, and asana (postures), integrated with the latest in our scientific understanding, guiding you to cultivate a harmonious relationship with your whole self—body, mind, heart, and spirit.  You’ll also experience frequency modalities that can facilitate releasing of long-held blocks in the body and biofield. 

No two classes are identical as they are catered to your unique needs at each moment.  Show up as you are: all bodies are welcome.  In these classes, you can count on gently guided anatomical precision, cultivating a light and joyful heart, and feeling nourished on all levels.  Appropriate for all ranges of experience: come with a beginner's mind and ready to learn a deeper way of connecting with your Inner Self.  

Dr. Jessie draws from her expertise in Frequency Medicine, vibrational therapeutics, HeartMath trainings, many years of passionate yoga practice and study as a Doctor of Physical Therapy to curate a class that leaves participants feeling balanced physically, stabilized emotionally, and empowered to thrive in all walks of life.